Liquor
It loosens up the valves that associate the stomach and throat. At the point when this occurs, your body can't keep nourishment where it has a place. "In the event that you have liquor just before bed, you're basically requesting to have reflux," says Koufman.
Pop
It doesn't get substantially more acidic than pop. Indeed, pop is in reality more acidic than anything found in nature, says Koufman. The corrosive harms those equivalent valves. In addition, carbonation builds stomach weight.
CHOCOLATE
Certain flavors are high in fat—which comforts and loosens up the valves, as well—and it contains caffeine and a lesser-known stimulant called theobromine, basically making it a triple whammy.
Cheddar
It's another greasy sustenance, however in the event that you should enjoy, hard assortments, for example, Parmesan and Swiss have to a lesser degree a reflux impact than milder sorts, for example, feta and mozzarella. (Truly, that implies no pizza.)
NUTS
With regards to reflux, fat will be fat, regardless of whether soaked or unsaturated. So in spite of the way that nuts by and large contain a solid measurements of the last mentioned, they ought to be stayed away from before bed. Cashews, walnuts, macadamias and peanuts are the most exceedingly bad, says Koufman, while pistachios and almonds aren't exactly so terrible.
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CITRUS
It's likewise very acidic. A glass of squeezed orange or a green apple are your most noticeably bad decisions, yet a few people can eat red apples without issues—it relies upon the individual.
Espresso
Not exclusively is it innately acidic, yet the caffeine it contains likewise creates extra stomach corrosive. On the off chance that you should taste, decaf by and large has bring down corrosive levels than consistent.